6 Chia Seed Water Recipes

ByNatalie Battaglia Published:
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Imagine a drink that delivers hydration, nourishment AND a little fiber, all in one glass! Chia seeds might be small, but they're mighty and packed with goodness. My fruity chia seed water recipes are an easy way to enjoy them...and they're surprisingly delicious too!

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Three glass bottles with gold caps, each filled with fruit-infused water. The bottles contain slices of green lime and kiwi, red strawberries and pomegranate, and orange citrus with yellow fruit, all with chia seeds. Fruits are scattered around.

Chia seeds have become incredibly popular over the years, and while they're not a magic ingredient, they are packed with benefits like plant based omega-3, fiber and minerals. And soaked chia seeds absorb lots of water when they gel up, which helps keep you hydrated. But how do you make them taste good?

The answer is Fruity Chia Seed Water. This post offers SIX flavor combinations, including refreshing green, tropical orange, berry-packed red, antioxidant-rich blue, and stunning pink dragonfruit. Each recipe comes together in minutes and turns plain chia seeds in water into a refreshing drink that's perfect to reach for throughout the day.

Why You’ll Love These Chia Water Recipes

  • Each chia seed water drink listed not only offers excellent hydration benefits, but fiber, magnesium, and Omega 3s as well. 
  • Super easy to make with whatever fruits or berries you have on hand
  • Perfect to make in advance and leave it the fridge for when you need a nourishing sip throughout the day
Three glass bottles with gold caps are filled with colorful chia seed drinks—red, purple, and pink—surrounded by sliced kiwi, strawberries, lemon, pomegranate, blueberries, and edible flowers on a wooden surface.

Equipment Needed

Chia Water Ingredients

Chia Seeds

Water

Fruit/Berries - honestly, you can mix these up with whatever you have on hand, but if you need inspiration, take a look at some of my favorite fruit flavor combos below.

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Some of my faves...

  • Green -  cucumber, lime, mint, kiwi 
  • Orange - mango, orange, lemon
  • Red - pomegranate seeds, strawberry
  • Blue - blue spirulina, blueberries
  • Pink - pink dragonfruit, lemon

How to Make Fruity Chia Water

  1. Soak the chia seeds in a pitcher or jar with some water, stir, and leave to sit for 15-20 minutes.
  2. Add the sliced fruit to your drink bottles or jars, followed by the soaked chia seeds.
Side-by-side images showing a glass bottle: left, filled with cucumber, kiwi, lime slices, and mint leaves; right, the same bottle with water added and chia seeds expanding inside. Fresh fruits are visible in the background.
  1. Top with more water and give each bottle a good shake. 
  2. Leave the drink to infuse for as little as 2 hours or overnight. 
A hand with pink nail polish closes a glass bottle filled with water, cucumber slices, mint leaves, and chia seeds. The bottle is surrounded by various colorful fruits and flowers.

Note: The chia seeds will float to the bottom, so the drink will need a gentle shake before drinking.

Tips & Tricks

  • Chia goes a LONG way. I soaked 2 tablespoons in 2 cups of water and it was easily enough for the 5 drinks pictured (based on 1.5 cups of water per drink). 
  • Soaked chia seeds last in the fridge up to 5 days
  • The chia seed water can be prepared the day before and infused overnight. Once infused, it can be kept for up to 3 days in the fridge.
  • This recipe can be made with whatever types of fruit you have on hand
  • Fresh herbs like lemon balm, bergamot, and mint also work exceptionally well for chia seed water infusions too.

I hope you love my chia seed water recipes as much as I do!

Six glass bottles with gold lids contain colorful infused waters with fruits and chia seeds. From left to right: blueberry, blue, cucumber, citrus, red berry, and pink mixtures. Flowers and fruit slices are in front and behind.

Chia Seed Water

Hydrating, nourishing and oh so delicious, these easy chia seed water recipes can be made in minutes and stored in the fridge for when you need something satisfying to sip.
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Author: Natalie Battaglia
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Servings: 1

Ingredients

For Your Chia Seeds

  • 2 tablespoons chia seeds (black or white)
  • 2 cups water

For The Drink

  • ½-1 cup sliced fruit/herbs of your choice (see notes section below for some of my favorite combinations)
  • 1.5 cups water (coconut water can also be used)
  • 2 tablespoons soaked chia seeds (method below)

Instructions

To Soak Your Chia Seeds

  • Place 2 tablespoons chia seeds and 2 cups water in a jar or pitcher. Stir well and leave for 15–20 minutes, stirring once or twice as the seeds begin to gel. This will make enough soaked chia for about 5 drinks.

To Make The Drink

  • Add the sliced fruit and soaked chia seeds to your glass or bottle. Top with water and stir/shake well. Refrigerate for at least 2 hours or overnight to allow the flavors to infuse.
  • Give the drink a gentle shake before serving, as the chia seeds will naturally settle to the bottom.

Notes

You can use any fruit or herbs of your choice to create your chia seed waters. Some of my favorite flavor combinations are:
  • Green -  cucumber, lime, mint, kiwi 
  • Orange - mango, orange, lemon
  • Red - pomegranate seeds, strawberry
  • Blue - blue spirulina, blueberries
  • Pink - pink dragonfruit, lemon
Have fun!

NUTRITIONAL VALUES ARE ESTIMATES ONLY AND DO NOT INCLUDE CARBS FROM SUGAR ALCOHOLS.

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Course: Drinks
Cuisine: American

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