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The Mindful Mocktail

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All Recipes

  • 2 orange mimosa mocktails in champagne flutes with a jug of juice and orange slices
    Mimosa Mocktail
  • tall glass with cranberry juice and sparkling water garnished with a mint leaf
    Cranberry Mocktail With 3 Ingredients
  • kiwi strawberry drink with ice and sparkling water with 2 red and green straws
    Kiwi Strawberry Spritz Mocktail With 3 Ingredients
  • cherry mocktails in 2 glasses garnished with mint and cherries, with scattered limes
    Cherry Mojito Mocktail With How – To Video
  • gold punch bowl with red coloured punch with 2 glasses filled with punch, ice and orange slices
    Non Alcoholic Christmas Punch For The Holidays
  • Christmas mocktail in a round glass with a coconut rim and sliced orange inside
    Christmas Pudding Mocktail
  • 2 red mocktails in martini glasses rimmed with salt and lime on a wooden board with Christmas decorations
    Virgin Cosmopolitan Mocktail
  • Virgin Mary mocktail on a white background garnished with lime, celery, pickle and ice.
    Virgin Bloody Mary Drink
  • A purple Halloween mocktail on a white backdrop with spider webs and black toy spiders
    Coconut Spirit
  • ginger mojito mocktail in a glass jar garnished with cucumber ribbons, lime wheels and a silver straw
    Ginger Mojito Mocktail Nonalcoholic
  • virgin mango margarita
    Virgin Mango Margaritas…With Only 3 Ingredients
  • strawberry mocktail recipe in a tall glass garnished with a lime and cucumber wheel, mint and a gold straw
    Strawberry Cucumber Cooler Mocktail
  • Virgin Baileys Mocktail ingredients
    Virgin Baileys Recipe
  • dragonfruit mocktail recipe
    Dragonfruit Delight Mocktail
  • non-alcoholic espresso martini garnished with 3 coffee beans sitting on a wooden board
    Non-Alcoholic Espresso Martini
  • blue mocktail recipe image with a blue and purple icy drink in a tall glass with a lemon wheel and blue flower garnish and gold straw
    Citrus Magic Blue Mocktail
  • raspberry red lemonade drink garnished with lemon rind, raspberries and mint with a bowl of raspberries, lemon wheels and mint sitting nearby
    Raspberry Lemonade Recipe that’s easy, healthy and delicious!
  • pineapple mocktail recipe with 2 green and yellow striped straws on a grey background with half pineapple, lime and coconut nearby
    Pineapple Spritzer Mocktail Recipe
  • virgin strawberry daiquiris with a white salt rim with strawberry and lime on top
    Virgin Strawberry Daiquiri
  • blackberry mocktail in short glass sitting on marble tray garnished with cocktail pick, lime wheel and mint
    Blackberry Fizz Mocktail
  • mulled apple cider flay lay with 2 blue mugs of cider garnished with orange slices and star anise
    Mulled Apple Cider
  • strawberry basil mocktails sitting on a wooden chopping board with a bowl of fresh strawberries and basil
    Strawberry Basil Sparkling Mocktail
  • grapefruit martini mocktail drink in classic martini glass with pink and purple flowers on top
    Grapefruit MartiNO Mocktail
  • virgin mojito mocktail recipe
    Virgin Mojito Mocktail
  • grapefruit mocktail rosemary
    Grapefruit Rosemary Mocktail
  • kiwi mocktail recipe
    Quick Kiwi Mocktail
  • raspberry mocktail
    Raspberry Mocktail
  • non alcoholic mulled wine recipe
    Non Alcoholic Mulled Wine Pomegranate
  • mocktail recipe watermelon lime mint
    Watermelon, Lime & Mint Mocktail
  • 2 strawberry mocktails with pink and white striped straws
    Watermelon Strawberry Mocktail

FOLLOW ALONG ON INSTAGRAM…

Want to make your drinks a little fancier with ver Want to make your drinks a little fancier with very little effort?
Freeze berries, citrus and herbs into ice blocks!
They are perfect to use in sparkling water or your favourite alcohol free drink, and will release a light flavour as they melt.
I like using lemon ice blocks in my lavender lemonade and lime in my virgin mojito (swipe for pics!).
This is also great if you have fruit that isn’t being eaten and you don’t want it to go to waste.
Enjoy!
A recent poll on my stories showed there are SO MA A recent poll on my stories showed there are SO MANY of us taking part in Dry January 2021.
And with alcohol sales $2 billion more than normal this year in Australia alone (with similar reports in other countries), it’s not surprising many are choosing to lay off the alcohol and give our bodies a break this January.
I’ve put together a mini toolkit with some tips and tricks I used last Dry January that helped me. 
You can find the link in my bio.
There are only a few hours left of 2020, and I haven’t spoken to many people who are sad to see it go!
I’d like to wish you all a happy, safe and healthy New Year, and I’ll see you in 2021, ready for a HUGE Dry January month! 🧡
It’s been a big month here at The Mindful Mockta It’s been a big month here at The Mindful Mocktail 🍸🎄
I hope you’ve enjoyed my Christmas series and have found some easy ways to make your non-alcoholic drinks special.
I’ve included a link in my bio to 12 of my easiest mocktails that are perfect for Christmas for those who are looking for something at the last minute - enjoy!
I want to wish you a very Merry Christmas, wherever you are in the world. I know that Christmas is going to look very different for many this year.
Sending you love, stay safe, and please reach out if you need some support.
Merry Christmas ❤️
It was a pleasure to create this healthy mocktail It was a pleasure to create this healthy mocktail recipe for one of my favourite brands, @etchsparkling 💚.
ETCH is a family run, Australian business, founded by husband & wife duo Jason & Andy.
They make delicious, sophisticated non-alcoholic sparkling beverages using Australian native fruits and herbs.
I used my favourite flavour, ZST, as a base, which is made using extracts of native Australian fingerlime, lemon myrtle & a dash of rosemary.
If you don’t have access to ETCH where you live, you could easily replace it with sparkling water, kombucha, or any of your favourite sparkling beverages.
🍏 Mindfully Green 🍏
Ingredients
10 green grapes
1 inch grated cucumber
1/2 grated Granny Smith apple
ETCH ZST
Method
Muddle grapes, cucumber and apple in a bowl or glass. Make sure the grapes are completely broken so juices are released.
Strain mixture into a glass and add lots of ice.
Top with Etch ZST.
Garnish and serve.
Cheers!
Photo by @etchsparkling
It wouldn’t be Christmas without a delicious spa It wouldn’t be Christmas without a delicious sparkling punch ❤️💚
This Christmas punch recipe is so simple to make and has plenty of variations to suit every type of taste. It can be made in advance and guests can serve themselves so it’s a perfect drink for entertaining (when entertaining becomes a thing again 🙃). 
Make a big batch or just make enough for 1 - you decide!
You can find the full method in the link in my bio/profile, and don’t forget to save me for later.
Cheers! ❤️💚
There are a few new faces around here so I thought There are a few new faces around here so I thought I’d say hello!
I’m Nat. 
Whether you’re sober, sober curious, want something to offer your non-drinking friends, pregnant, or just not drinking tonight, all are welcome here 💛
I’ve written a bit about my story on this page but for those who haven’t read it and are interested:
Around this time last year I finally accepted that alcohol was causing big issues in my life.
I was drinking most days, drinking alone, always drinking far more than I’d planned to.
My days would start with a dry mouth and a dull (or raging) headache. 
I’d snap at the kids constantly. 
I wasn’t sleeping well.
I’d get anxious about every little thing.
I wasn’t motivated to start or try anything new.
Life was just a bit.....blah.
As cliche as it sounds, I knew I wasn’t reaching my full potential while drinking. 
When I started hiding bottles of wine from my husband and drinking in secret in the cupboard (true story), alarms bells started ringing. 
Truth be told they had been ringing faintly in the background for years, but now they were so loud I couldn’t ignore them.
Then I had a couple of scary wake up calls (more on that later). 
I began listening to podcasts, reading and educating myself on alcohol and what it does to the body. I joined @thisnakedmind 30 day Alcohol Experiment. By Day 15 I had heard enough.
I was still searching for that special drink in the afternoons so I started making drinks at home.
I picked up a camera for the first time and started taking photos of the drinks I was making.
This page was started as my passion project, sharing my story and my recipes. 
It was here I found the sober community, a wonderfully unexpected surprise.
I started getting messages from people all over the world, just like me. Uncomfortable about the role alcohol played in their lives but couldn’t quite figure out why, or what to do about it. Turns out….there are a LOT of us.
What began as 1 month away from alcohol has turned into 8 and I feel great. 
Of course there are times that I miss it but it’s kind of like missing a toxic ex - there were some great times but overall it was bad for me. 
I hope you enjoy my page 💛
🎄Peppermint White Hot Chocolate🎄 Both adult 🎄Peppermint White Hot Chocolate🎄
Both adults and kids will LOVE this Christmas mocktail.
I try to keep my mocktails fairly healthy, so for this one I’ve created a Naughty and Nice version!
Nice: made with almond milk (or milk of your choice), low sugar white chocolate (I used @noshufoods ), peppermint and vanilla extract - simply divine.
Naughty: made with milk of your choice, a candy cane (yes, you get to melt a candy cane in your drink!), white chocolate and vanilla extract.
Head to the link in my bio for the full recipe.
Cheers! 💚❤️
A mocktail that tastes like Christmas pudding? Yes A mocktail that tastes like Christmas pudding? Yes please!
If you love both Christmas pudding AND mocktails, you are in for a treat this week.
Even better:
🎄 You can make this mocktail ahead of time
🎄 It can be served hot OR cold
🎄 There is a sparkling version too
Head to the link in my bio/profile for the full recipe.
If you know someone who would like this recipe, please tag them, and don’t forget to save for later 💚
Cheers!
Here is the 1st of many Christmas mocktails - I ha Here is the 1st of many Christmas mocktails - I had a lot of fun creating these!
This Sparkling Virgin Christmas Cosmo has a combination of low sugar cranberry juice (I used @oceansprayanz ), sparkling water, freshly squeezed lime and orange juice - and it tastes divine!
You can find the full recipe via the link in my bio. Don’t forget to save this post for when you need it 💚.
Over the next few weeks I’ll be posting a series of festive mocktail recipes and Christmas inspired alcohol free drinks and ideas.
I hope you enjoy them!
🎄🎄🎄
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