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    Mindful Mocktail » Easy Mocktails » Watermelon Mocktails

    March 1, 2021 · 8 Comments

    Watermelon Mocktails

    All Mocktails· Easy Mocktails· Fruity Mocktails· Mint Mocktails· Mocktails For Kids· Spring· Summer· Watermelon

    Jump to Recipe
    2 watermelon mocktails in short glasses garnished with mint and lime with crushed ice and lime wedges scattered in the background

    These easy watermelon mocktails with mint and lime ARE LOW SUGAR, HEALTHY AND OH SO REFRESHING. With a sparkling or still option, this A perfect DRINK recipe for pregnancy, kids and sobriety.

    2 watermelon mocktails in short glasses garnished with mint and lime with crushed ice and lime wedges scattered in the background this recipe

    Ok, these watermelon mocktails are seriously delicious.

    With a beautiful combination of fresh watermelon, mint leaves and lime juice this mocktail is perfect for hot summer days. I also love my watermelon agua fresca in Summer!

    What a shame we are at the end of summer here. Hopefully Autumn brings some warm weather so I can continue to enjoy this healthy mocktail recipe a little longer.

    The benefits of watermelon are endless. Its super hydrating, packed with nutrients and beneficial plant compounds and is naturally low in sugar - even lower than berries!

    If you love it too, take a look at my other watermelon mocktail recipes.

    Watermelon mocktails - why you NEED to make them

    • Healthy: watermelon is naturally low in sugar, and you don't need to add any sweetener or sugar to this drink.
    • Easy: with easily accessible ingredients, anyone can make this mocktail at home.
    • Versatile: need a large batch? No problem, just increase the serving sizes below and you can make this mocktail for a crowd in no time. It looks beautiful in a jug with lime slices and mint.
    • They look so good: I've always been a huge fan of pink and green together, and this mocktail is no exception! It would be perfect for baby showers, brunch, and other special occasions.

    Can I use frozen watermelon?

    I would usually say a big no to frozen watermelon because the thawed result is mushy with a weird texture. But given this is being muddled/blended anyway, mushy watermelon is not a problem.

    So if you can't get fresh watermelon, frozen watermelon cubes just fine. Just be sure to let it fully thaw before muddling.

    Seedless watermelon is ideal, but if you can't find it it's no big deal. The mixture is strained before serving.

    recipe variations:

    I love this mocktail because there is plenty you can do to adjust the taste or increase it's health benefits further.

    You could use your favourite kombucha instead of soda water to make a mocktail rich in beneficial probiotics. Another fantastic alternative is diet ginger ale.

    To add a little kick, a splash of apple cider vinegar works nicely. It tastes delicious and also increase the health benefits.

    Speaking of a adding a little kick, adding some jalapeños at the muddling stage gives this watermelon mocktail a lovely, spicy flavour.

    Equipment you'll need

    Shaker or mason jar: If you don't have a cocktail shaker, a mason jar or anything with a tight lid works well.

    Muddler or wooden spoon: Before I had a muddler, I used the back end of a wooden spoon to muddle. You just need something that can press down on the ingredients to release the juice and flavour. If you can't be bothered with muddling, use your blender!

    Strainer: A normal fine mesh kitchen strainer is ideal. If you strain once and find you have lumps, simply strain again.

    ingredients

    Watermelon: you can use fresh or frozen watermelon for this recipe.

    Fresh mint: I love using fresh mint from my garden and am lucky that it grows all year round like a weed!

    Lime: personally I prefer fresh lime juice, but there are some fantastic bottled lime juices on the market too! Use whichever you prefer, or have access to.

    Soda water or kombucha: Any type of soda water is fine for this recipe. When it comes to kombucha, go for a low sugar option.

    Ice: little ice is one of my favourite things, but you can use any ice you choose. Crushed looks great, and so does regular ice blocks.

    To create the lime and salt rim

    The rim is certainly not a must, but it does look pretty and just adds a little something. I drink this mocktail recipe through a straw, so the rim is for aesthetics only! I had the lime peel sitting there and thought - why waste it?

    I used salt, but sugar would also work just fine.

    Use a fine grater to remove the rind from the lime (pro tip - do this before you juice it, its much easier!). Grate the zest onto a plate, then add the sugar or salt to it. I used the ratio 1 part zest to 2 parts salt. Mix it together with your fingers to release the lovely oils from the rind.

    Using a small piece of lime, moisten the outside of the glass. I prefer thin rims, but you can make it as thick as you like. Make sure you only moisten the outside of the glass. Once the rim is moistened, gently place is upside down on the plate and turn. You might need to turn it on its side a little as you work your way around. You can always wash it off and try again if it doesn't work the first time.

    How to make watermelon mocktails

    Place watermelon and lime juice in a shaker or mason jar and muddle (aka squash!) until all the juice is released from the watermelon.

    Clap the mint leaves together in your hands to release the scent and add to the watermelon mixture. Add a few ice cubes, seal and shake well.

    Fill a glass with lots of ice and pour the mixture over the top. Garnish with a lime wheel and mint.

    I hope you enjoy making these watermelon mocktails as much as I loved creating them!

    pink drink in short glass with mint inside garnished with a lime wheel and sprig of mint

    Watermelon Mocktails

    Easy, low calorie, low sugar watermelon mocktails.
    5 from 8 votes
    Author: Nat
    Print Pin Rate
    Course: Drinks
    Cuisine: American
    Diet: Low Calorie, Low Salt
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Total Time: 5 minutes
    Servings: 1

    Ingredients

    • 1 cup diced watermelon fresh or frozen (See note 1)
    • 25 mls lime juice
    • 10 mint leaves
    • ½ cup soda water or kombucha
    • Splash of apple cider vinegar optional

    Instructions

    Option 1 - Shaker

    • Muddle watermelon and lime in a shaker or mason jar until all the juice is released from the watermelon. You may find you need to stir a little if the watermelon compacts at the bottom of the shaker.
    • Clap the mint leaves together in your hands to release the scent and add it to the watermelon mixture.
    • Add a few ice cubes, replace the lid and shake well.
    • Strain into an ice filled glass.
    • Top with soda water or kombucha. Add a splash of apple cider vinegar (optional). Stir gently.
    • Garnish with a lime wheel and extra mint.

    Option 2 - Blender

    • Blend watermelon, lime and mint at high speed.
    • Strain into an ice filled glass.
    • Top with soda water or kombucha. Add a splash of apple cider vinegar (optional). Stir gently.
    • Garnish with a lime wheel and extra mint.

    Notes

    Note 1: if using frozen watermelon, make sure it is thawed prior to using.

    Nutrition

    Serving: 250mls | Calories: 40kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 86mg | Fiber: 2g | Sugar: 6g | Vitamin A: 128IU | Vitamin C: 23mg | Calcium: 14mg | Iron: 1mg

    NUTRITIONAL VALUES ARE ESTIMATES ONLY AND DO NOT INCLUDE CARBS FROM SUGAR ALCOHOLS.

    DID YOU MAKE THIS RECIPE?Mention @themindfulmocktail or tag #themindfulmocktail!
    Previous Post: « Sunrise Mocktail
    Next Post: Pomegranate Mocktails »

    Reader Interactions

    Comments

    1. Sharni Thomas says

      January 18, 2022 at 1:20 pm

      5 stars
      🥰😍

      Reply
      • The Mindful Mocktail says

        January 19, 2022 at 3:39 pm

        Hey Sharni, I hope this means you like them ha ha!
        Cheers and enjoy!

        Reply
    2. Anna says

      June 09, 2021 at 9:45 pm

      5 stars
      I loved this watermelon mocktail, it’s a perfect recipe for the warm weather! Thanks for sharing.

      Reply
      • The Mindful Mocktail says

        June 10, 2021 at 11:42 am

        I'm so pleased you enjoyed it Anna, thanks for commenting!

        Reply
    3. Vicki Upward says

      June 09, 2021 at 8:42 pm

      5 stars
      I loved this watermelon Mocktail recipe! So refreshing and healthy ❤️

      Reply
      • The Mindful Mocktail says

        June 10, 2021 at 11:42 am

        Thanks for the feedback Vicki, I love it too!

        Reply
    4. Lucie Palka says

      March 04, 2021 at 12:55 pm

      Your drinks always look so good. Anything with lime and mint and I'm in!

      Reply
      • The Mindful Mocktail says

        March 05, 2021 at 7:58 am

        Thanks so much Lucie, I agree - lime and mint make everything better!!

        Reply

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    Welcome! I'm Nat. It can be tricky to find alcohol alternatives that are healthy and delicious. I bring you nutritional mocktail recipes and inspiration so you can still have fun, enjoy the celebration, and bounce out of bed the next day, feeling fresh and energized.

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