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Mindful Mocktail » Easy Mocktails » Cinderella Mocktail

April 4, 2022 · Leave a Comment

Cinderella Mocktail

All Mocktails· Easy Mocktails· Fruity Mocktails· Mocktails For Kids· Pineapple Mocktails· Spring· Summer

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Fresh and fruity, this classic Cinderlla mocktail makes the most of tangy citrus. It’s easy to make and perfect for a backyard BBQ – or even a ball.

Just like the fairytale, a Cinderella drink combines humble ingredients to create a bit of magic.

Your tastebuds will be treated to the sweet but tangy combination of citrus, grenadine, and ginger. 

This fruity mocktail does not require the skill of a fairy godmother. In just a few pours and a shake, you’ll have a delicious drink in hand. And no one will be any wiser as to how you performed your mixing magic.

tall glass of orange liquid garnished with an orange slice and pineapple with a blow of lemons in the background this recipe

A Cinderella Mocktail is the perfect drink for one or for a crowd. Filled with zesty citrus, it’s perfect for those who love fresh juice. This fruity mocktail is:

  • Easy: filled with fresh juice and easy to find ingredients, so you can make this drink year-round.
  • Healthy: a citrusy base of pineapple, orange and lemon means that there’s plenty of vitamin C. Use freshly squeezed (or squeeze yourself) orange and lemon juice to increase the benefits.
  • Perfect for a crowd: this easy mocktail can be made for one or for many. Simply multiply the ingredients to magic your mocktail into a Cinderella punch.  Tip: add the ginger ale at the last minute if you’re making it into a punch. That way you’ll preserve the fizz!
  • Looks spectacular: with a beautiful golden hue, this is a non-alcoholic drink that looks as good as it tastes .

WHAT IS IN A CINDERELLA MOCKTAIL?

A Cinderella drink is a refreshing mocktail made from a mix of citrus juice plus grenadine and ginger ale. The sweet grenadine mellows the tart flavour of the citrus. Ginger ale provides an earthy spice and its signature fizz.

If you love tropical mocktails that are ready in just a few shakes, then this is the drink for you.

EQUIPMENT YOU’LL NEED

Sometimes mocktails are just as fun to make as they are to drink. The Cinderella mocktail is one of those! Flex your bartending muscles as you pour and shake your way to a delicious drink.

  • Cocktail shaker: it’s always fun to make mocktails that require a shaker. If you don’t have a cocktail shaker, any container with a tight lid works. (Think smoothie shaker, drink bottle or mason jar). Alternatively, a quick stir works too.
  • Highball glass: a tall glass such as a highball or Collins glass is perfect. However, you can use any glass you have on hand.
  • Citrus juicer: a citrus juicer will make juicing the fresh lemon and oranges a breeze. If you’re short on time, freshly squeezed store-bought orange juice works just as well.
  • Punch bowl: if you’re making a Cinderella mocktail for a crowd consider using a punch bowl. Alternatively, she looks great in a pitcher or a drink dispenser. Tip: if you’re using a pitcher or dispenser keep chopped fruit and tongs nearby. This way your guests can garnish their own drink.

CINDERELLA DRINK INGREDIENTS

This refreshing mocktail is perfect on a hot day. Filled with freshly squeezed citrus, it’s a favourite the whole family can enjoy.

ingredients for cinderella mocktail including lemon, orange and pineapple juice, ginger ale and grenadine

Orange juice: homemade or store-bought freshly squeezed orange juice is the best option. Fresh juice will best preserve the vitamin C and nutrients from the oranges. Regular store-bought juice also works. Just keep in mind that some nutrients will be lost in processing. 

Lemon juice: freshly squeezed lemon juice boosts the vitamin C and provides a lovely zesty kick. You can use bottled lemon juice if needed. However, it’s worth getting the juicer out and squeezing fresh lemons for this Cinderella mocktail if you can.

Pineapple juice: the perfect combination of sweet and tangy pineapple juice rounds out the citrus beautifully. Pineapple juice is filled with vitamins C, B6, magnesium and antioxidants. Look for freshly squeezed rather than tinned juice so fewer nutrients are lost in processing.

Soda water: if you’d like the flavours of the fruit juice to be the star of the show, use your favourite sparkling water to complete your drink. Light and fizzy, soda water is a refreshing option on a hot day.

Ginger ale: skip the soda and head straight for the ginger ale if you’re looking for a mocktail with a spicy ginger undertone. Any brand of ginger ale works, just make sure you pick ale and not ginger beer. Choose a diet or reduced sugar ginger beer for a lower sugar mocktail.

Grenadine syrup: this vibrant red syrup provides sweetness and adds depth to the colour of the Cinderella mocktail. Made from pomegranates and sugar, it’s the perfect non-alcoholic way to add flavour and colour to mocktails. As grenadine is a syrup, it contains refined sugars. For a healthier drink, swap it for pomegranate juice.

Tip: despite being alcohol-free, you’ll find grenadine for sale in the mixer section of liquor stores. 

Angostura bitters: if you’re committed to being alcohol-free, skip this ingredient or choose a non alcoholic bitters. Angostura bitters are easy to find at liquor stores, so are the most commonly known. These bitters contain alcohol however, only a few dashes are used so the overall volume is minimal. They add a delicious depth of flavour to the mocktail that’s worth a mention. 

tall glass of orange liquid garnished with an orange slice and pineapple with a blow of lemons in the background

VARIATIONS

The Cinderella mocktail is perfect for a party. Just increase quantities by 5 or more to make Cinderella punch. If you’re making the punch in advance, add the ginger ale or soda water right at the end so you don’t lose the fizz.

If you like the fire of ginger ale but prefer a lighter drink, experiment with a soda water and ginger ale combination.

A few dashes of Angostura bitters add a lovely complexity to this drink. If you’d prefer a drink that is 0% ABV you’ll be excited to know that you can buy non-alcoholic bitters. 

Non-alcoholic bitters contain the signature botanical and fruit flavours without an alcoholic base. 

Most are available online directly from the maker. A quick Google search will bring up a range of options.

HOW DO YOU MAKE A CINDERELLA?

Put on a show with your shaker or give it a sedate stir. Either way, the Cinderella mocktail is an easy drink that you’ll be able to whip up in minutes.

First, add the orange, lemon, pineapple juice and grenadine to a cocktail shaker with ice. 

Then shake to combine. If you don’t have a cocktail shaker, you can add the ingredients to a tall glass and stir with a spoon instead.

Fill a tall glass with ice and pour the mixture in.

Add ginger ale or soda water and bitters. Gently stir.

process shots for how to make the cinderella mocktail


Garnish with an orange and pineapple slice, or a cherry.

Is a cocktail shaker necessary?

Shaking mixes up the ingredients and chills your drink faster than stirring. It also ensures your ingredients are mixed properly. This means that your Cinderella mocktail will have a consistent flavour right through to the last sip. 

The most important thing is that your cocktail is well mixed, so any container with a tight lid will work. Get creative and use a drink bottle, smoothie shaker or mason jar. If you plan on making mocktails regularly, a cocktail shaker is an inexpensive investment.

What is a good substitute for grenadine?

Traditionally grenadine was made from pomegranate juice, sugar, lemon juice and water. These days it can contain nasties such as high fructose corn syrup. Some recipes require the weight of the sugary syrup for their signature look. This mocktail is a mixed drink, so pomegranate juice is a great substitute. It’s also a healthier, less processed option.

Why is it called a Cinderella mocktail?

Unlike the famous Shirley Temple mocktail, the Cinderella doesn’t have a famous back story. Despite her mysterious origins, she’s the perfect tropical mocktail whatever the occasion.

If fast, family-friendly drinks like the Cinderella mocktail are your thing, I think you’ll love these recipes too:

  • Sunrise mocktail
  • Fruity mocktails
  • Mocktails for kids

Fizzy and fresh, this gloriously golden mocktail is sure to impress. I hope you enjoy this Cinderella mocktail as much as I enjoyed drinking it.

tall glass of orange liquid garnished with an orange slice and pineapple with a blow of lemons in the background

Cinderella Mocktail

A sweet but tangy mocktail with a refreshing fizz and pretty golden glow.
5 from 7 votes
Author: Nat
Print Pin Rate
Course: Drinks
Cuisine: American
Diet: Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1

Ingredients

  • 2 tablespoons freshly squeezed orange juice
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons pineapple juice
  • 1/2 teapsoon grenadine
  • 2-3 dashes Angostura bitters
  • 1/2 cup soda water or ginger ale
  • Extra pineapple and orange, to garnish

Instructions

  • Add the orange, lemon pineapple juice and grenadine to a shaker with ice.
  • Shake to combine. If you don't have a cocktail shaker, you can add the ingredients to a tall glass and stir with a spoon instead.
  • Fill a tall glass with ice and pour mixture in.
  • Add ginger ale or soda water and bitters (if using). Gently stir
  • Garnish with your choice of orange, pineapple or cherries.

Nutrition

Serving: 1cup | Calories: 34kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 1mg | Potassium: 71mg | Fiber: 1g | Sugar: 4g | Vitamin A: 3IU | Vitamin C: 15mg | Calcium: 6mg | Iron: 1mg

NUTRITIONAL VALUES ARE ESTIMATES ONLY AND DO NOT INCLUDE CARBS FROM SUGAR ALCOHOLS.

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WELCOME!

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Hi, I’m Nat!

It can be tricky to find alcohol alternatives that are healthy and delicious. I bring you nutritional mocktail recipes and inspiration so you can still have fun, enjoy the celebration, and bounce out of bed the next day, feeling fresh and energized. Learn more here.

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FOLLOW ALONG ON INSTAGRAM…

Swipe to see one of my fave pics of my mum and I 🧡
(She is now over 1 year alcohol free!)
Cheers to all the Mothers.
We see you and we appreciate you. 

#happymothersday2022 #mothersday2022
#happymothersday #mothersdayquotes #mothersdayquote
Cleansing Ginger Lemonade 🍋 With only 3 ingred Cleansing Ginger Lemonade 🍋

With only 3 ingredients (plus water!) this healthy lemonade is perfect for Dry January and is super easy to make.

I use monkfruit sweetener because it’s all natural and contains zero net carbs, making this lemonade completely sugar free with next to 0 calories.

✨Don’t forget to save this recipe✨

Ingredients

▫️ 2.5-3 inches fresh ginger, sliced 
▫️ 1 cup freshly squeezed lemon juice
▫️ 1/3 cup powdered monk fruit sweetener
▫️ 4 cups water

Method

Slice the ginger into small rounds.

Place ginger, water and monkfruit sweetener into a medium size saucepan and heat over medium heat, stirring occasionally.

Bring to a low simmer. Turn the heat to low, cover, and leave to infuse for 10-15 minutes. 
Remove from heat and leave to infuse for a further 15-30 minutes. The longer you infuse, the strong the ginger flavour will be.

Remove the ginger and add the lemon juice to the saucepan. Give it a gentle stir.

Refrigerate for at least an hour.

Serve over ice.

Tip: if you don’t have monk fruit sweetener you can use regular sugar or a sweetener of your choice. If using something like Stevia, remember it’s extremely sweet so you won’t need the full amount. Refer to the instructions on packet for conversions.

Cheers and enjoy! 💙💛

#healthydrinks #alcoholfreedrinks #nonalcoholic #noalcohol #mocktailrecipe
I received some DM’s after last weeks reel sayin I received some DM’s after last weeks reel saying that while many of you are feeling better physically after 1 week alcohol free, you’re also feeling cranky & emotional.

It reminded me of a story I shared early on, so I’m resharing in the hope that it helps explain why.

‘When I first took a break from drinking, I spent a lot of time feeling really pissed off.

I didn’t understand what was happening. 

Wasn’t I supposed to be feeling better?

I mean sure, it was great to not have to deal with hangovers. My skin was clearer. I was sleeping better. The physical stuff was great. The mental stuff not so much.

My emotions seemed extreme. I would get teary over things that hadn’t made me teary before. I was getting easily frustrated at little things.

What the heck was going on?

Then one night it all made sense.

My husband & I were talking about our plans for the weekend. We were doing something I had really been looking forward to.

I got this feeling in my stomach, like butterflies but better. Like a thrill. It reminded me of how I used to feel on Christmas Eve as a child. Or in the countdown to my birthday. That utter excitement & anticipation of something awesome about to happen.

I realised what the feeling in my stomach was. I was feeling joy. I couldn’t remember the last time I felt pure, swelling of the heart, giddy joy like that.

See, the thing with alcohol is that it numbs you right down. It numbs every emotion down.
We call it ‘taking the edge off’, but what it really does is dulls the feelings so you don’t have to ‘feel them’ as hard.

The downside? It dulls the good stuff too. Like joy. And excitement. And that swelling of the heart kind of happiness. Those feelings I thought were reserved only for kids.

It wasn’t long after this ‘Aha’ moment that I came across this quote from Brené Brown & it all made sense.

These extreme feelings of being super irritated then overly joyful was simply me feeling the full range of human emotions.

Which is normal. And healthy.

As Glennon Doyle says in Untamed:

‘Feelings are made for feeling. All of them’.’

Can you relate to this?

#dryjanuary #sobercurious #alcoholfreelife #alcoholfreeliving #soberquotes
Love a bit of spice?🌶 Then you’ll love this Love a bit of spice?🌶

Then you’ll love this mocktail recipe!

✨Don’t forget to save it for later✨

Sparkling Virgin Jalapeño Margarita

Makes 1

▪️3-4 slices fresh jalapeño, seeds removed (or leave them in if you prefer the heat)
▪️2oz/60mls freshly squeezed lime juice
▪️1 teaspoon maple syrup (or more to taste)
▪️1oz alcohol free tequila or a splash of apple cider vinegar
▪️1 cup lime flavoured sparkling water  
▪️Salt for rim

Place jalapeño, lime, maple syrup, a splash of lime sparkling water and tequila/ACV over ice in a cocktail shaker.
Shake vigorously for about 30 seconds.
Strain mixture into an ice filled glass rimmed with salt.
Top with lime sparkling water and stir gently.
Garnish with some extra jalapeños and serve.

Note: if you don’t have alcohol free tequila, the apple cider vinegar will give this recipe that little kick that is missing from the alcohol. 

Cheers and enjoy! 
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#mocktailrecipe #mocktail #nonalcoholic #alcoholfreedrinks #nobooze #noalcohol #margaritatime
Give me a 🙋🏼‍♀️ if you LOVE this quote Give me a 🙋🏼‍♀️ if you LOVE this quote as much as I do!

This is one of my all time favourite quotes by the incredible @brenebrown and it’s a perfect one to share in the first week of Dry January.

Have you thought about why you are participating in Dry Jan? It might be you’re having a dry month to simply give your body a break and you have a perfectly normal relationship with alcohol. If this is you, that is INCREDIBLE - please carry on as you were 😉

For me, I used to participate in dry months as a way to ‘prove’ to myself that I didn’t have a problem with alcohol. I would get to the end of the month and think proudly ‘See? SEE? You can get through a whole month without wine. There is nothing wrong with you. If there was, you’d never be able to take a whole month off.’

Everyone around me was so surprised (and supportive) when I’d take a break - I remember one year I came in as one of the Top 10 fundraisers in Australia for Ocsober because it was so unusual for me to go without my beloved wine 🙃

Of course, in the weeks that followed I’d consume so much alcohol to make up for it I would have been better off to skip the dry month in the first place.

Now is a good time to think about your reason for doing Dry January. Is it to simply take a break from alcohol, or is there more to it?

Congratulations on being almost one week in - you’re doing great! ✨✨
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#sobrietyrocks #dryjanuary #alcoholfreelife #soberquotes #sobermovement #soberwomen
White Sangria anyone? 🥂🍓🍊 Let’s kick t White Sangria anyone? 🥂🍓🍊

Let’s kick the year off with something easy and delicious.

This alcohol free white Sangria can be made in just a few minutes and is perfect if you’re making drinks for guests.

✨Don’t forget to save this recipe✨

Ingredients

▪️ 1 bottle dry alcohol free sparkling wine 
▪️ 1/4 cup maple syrup
▪️ 1/3 cup orange juice
▪️ 1 orange, sliced into rounds
▪️ 1 lemon, sliced into rounds
▪️ 1 lime, sliced into rounds
▪️ 5 strawberries to garnish (optional)
▪️ A few sprigs of mint to garnish (optional)

Method

1. Place lemon, lime and orange into a pitcher. 2. Add the maple syrup and muddle gently to release the juices from the citrus.
3. Add the orange juice and stir.
4. Gently pour in the sparkling wine, then stir gently and add some ice to the pitcher.
5. Slice some strawberries and add them to the mixture.
6. Serve in ice filled wine glasses with some extra citrus, berries and mint.

Cheers and enjoy! 🍓🍋🍊
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#alcoholfree #virginsangria #mocktail #mocktails #mocktailrecipe
A recent poll on my stories showed there are SO MA A recent poll on my stories showed there are SO MANY of us taking part in Dry January 2022.

After the year that was 2021, it’s not surprising we are choosing to lay off the alcohol and give our bodies a break.

I’ve put together a mini toolkit with some tips and tricks I used when I did Dry January back in 2020.

You can find the link in my bio.

I want to wish you a happy, safe and healthy New Year and I’ll see you in 2022, ready for a HUGE Dry January month!

Who’s in?! ✨
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#dryjanuary #dryjan #dryjanuary2022 #alcoholfreelife #soberliving
Meet my ‘why’ - my beautiful family ✨ Merry Meet my ‘why’ - my beautiful family ✨

Merry Christmas and Happy Holidays from us to you 🎄♥️

Thank you for all of your support this year!

Cheers to you 🥂

#soberwomen #alcoholfreelife #soberwoman #soberchristmas #sobermum
✨Easy Virgin Christmas Mules✨ I adore Moscow ✨Easy Virgin Christmas Mules✨

I adore Moscow Mules and this recipe has a delicious festive twist! 🎄

You’ll need:

✨ 3oz/90mls pomegranate juice
✨ 1oz/30mls lime juice
✨ 1 cup ginger beer
✨ 2-3 dashes of bitters (optional)
✨ Ice
✨ Something to garnish - I love pomegranate arils, lime and mint.

Method

Fill your copper mug or a highball glass with ice. Add pomegranate juice, lime juice, ginger beer and bitters (if using) and stir gently.
Garnish and serve.

Notes:
The bitters add a lovely kick to this recipe but can be left out if you prefer.
Mules are traditionally made with vodka. You can add 1oz/30mls non alcoholic vodka to this recipe if you wish.

🎄Don’t forget to save this post🎄

Cheers and enjoy! 🎄♥️

#mocktailrecipe #mocktailrecipes #mocktail #mocktails #nonalcoholic

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