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Mindful Mocktail » Mocktails By Ingredient » Easy Non Alcoholic Mulled Wine

August 25, 2021 · 16 Comments

Easy Non Alcoholic Mulled Wine

All Mocktails· Christmas Mocktails· Fruity Mocktails· Mocktails By Ingredient· Winter

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THIS SIMPLE NON ALCOHOLIC MULLED WINE IS THE PERFECT ALCOHOL FREE WINTER MOCKTAIL. MAKE IT IN A SLOW COOKER OR SAUCEPAN WITH MULLING SPICES TO ENJOY DURING THE HOLIDAY SEASON.

This non alcoholic mulled wine is one of my favourite recipes.

Last Winter I tried mulled wine for the first time. I loved it immediately. It was served steaming hot in a big cosy mug. Instantly, it warmed me up from the inside out.

Non alcoholic mulled wine served in a mug with orange and mulling spices this recipe

With the weather starting to get very chilly I thought it was time to create an alcohol free version.

This recipe is:

Simple: this recipe is oh so easy to make – you really can’t mess it up! Just pop all the ingredients in a slow cooker or saucepan and turn it on. Wait awhile and you’re ready to go.

Versatile: there are plenty of variations in this recipe, so you can adjust both the ingredients and the cooking method to whichever you prefer.

Perfect for the cool weather: when it comes to non-alcoholic cocktails there is a huge focus on drinks for the warmer weather, so I love that this is the ideal Winter mocktail recipe.

Divine to drink: I don’t know about you, but I can think of nothing better than sitting by the fire drinking a huge mug of non-alcoholic mulled wine – simply bliss! The addition of watching the Christmas tree lights twinkle would be divine!

Ideal as a gift: this would make a beautiful Christmas gift, given in a pretty jar with some festive ribbon. I gifted it to a pregnant friend recently and she loved it.

If you’re lover of all things (non-alcoholic!) wine, take a look at the best virgin Sangria recipe.

Making alcohol free mulled wine with empty black pot, sliced orange and 4 bowls with spices and blackberries

Or, if you’re on the hunt for more winter mocktails, try my mulled apple cider.

What is non alcoholic mulled wine?

Traditionally, a mulled wine recipe is made with an alcoholic red wine, mulling spices and fruit such as oranges and . The spices usually consist of cinnamon, cloves, cardamom, and star anise. Often brandy is added for an extra kick.

Alcohol free mulled wine omits the alcohol and uses something else in it’s place, often juice. For this recipe I have come up with 2 variations. One with juice, which is perfect for both kids and adults. Then one with alcohol free red wine, which is more for adults and a touch closer to the real thing. Both are equally delicious!

2 mugs of non alcoholic mulled wine on a wooden board garnished with orange slices and cinnamon sticks

Ingredients you’ll need

Juice or alcohol free red wine: If making the juice version you’ll need pomegranate juice and cranberry juice. For the pomegranate juice, I used organic with no artificial sugar. Yes, juice does contain some natural sugars, but it is also packed with vitamin C and rich in antioxidants. I used a low sugar cranberry juice which reduces the sugar content too.

For the wine version, you’ll need a bottle of non-alcoholic red wine of your choice. The wine you choose depends on your taste. If you like a sweeter, mellow wine, try a Merlot. If you have more of a dry preference, a Cabernet Sauvignon works well.

Warming spice for mulling: including cloves, cinnamon sticks and star anise. Any supermarket brand will do.

Fresh sliced orange: which adds a lovely citrus kick to this recipe.

Blackberries (optional): these are completely optional, but I love adding them. I think they provide an extra depth of flavour, and they tastes just divine when warm and plump from the mulled. Think of it like a burst of flavour explosion in your mouth!

How to make alcohol free mulled wine

Both method are super simple. whether you choose the slow cooker or the stove top saucepan version. Simply add all ingredients to your chosen cookware, turn up the heat (but not too much!), and wait the required time. Add your garnish, and serve. It really is that easy.

I hope you enjoy this non-alcoholic mulled wine as much as I do!

non alcoholic mulled wine flat lay looking down on 2 white mugs with orange slices, cinnamon sticks and mulled wine inside

Non Alcoholic Mulled Wine Easy

This non-alcoholic mulled wine is made with juices or alcohol free red wine, plus mulling spices.
4.95 from 18 votes
Author: Nat
Print Pin Rate
Course: Drinks
Cuisine: American
Diet: Vegetarian
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

Choose Juice

  • 2 cups pomegranate juice
  • 2 cups cranberry juice

Or Alcohol Free Red Wine

  • 750 mls bottle of non alcoholic Merlot or Cabernet Sauvignon

Remaining Ingredients

  • 2 cups water see note
  • 8 cloves
  • 6 blackberries optional
  • 1 cinnamon stick
  • 3 star anise
  • 1 orange sliced
  • brown sugar to taste see note

Instructions

For Stovetop

  • Add all ingredients to a large saucepan and bring to a very low boil on medium-high heat.
  • Turn heat to low and steam for 20-30 minutes. If you’ve got more time you can leave it up to an hour.
  • Strain, or remove orange slices and spices.
  • Pour into a mug and add garnish.

For Slow Cooker

  • Add all ingredients to a slow cooker, and cook on low for 1.5 hours
  • Strain, or remove orange slices and spices.
  • Pour into a mug and add garnish.

Video

Notes

Notes:
If you are making the variation with alcohol free red wine, leave the water out. 
You may need to add a little brown sugar if you are using the alcohol free red wine. To do this, complete the whole recipe, then taste when the wine is still warm on the stovetop. If it needs a little sweetness, add a small amount of brown sugar, stir until it dissolves, then taste. Repeat this process until it reaches your preferred sweetness.
 

Nutrition

Calories: 132kcal | Carbohydrates: 33g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 21mg | Potassium: 375mg | Fiber: 1g | Sugar: 31g | Vitamin A: 57IU | Vitamin C: 12mg | Calcium: 44mg | Iron: 1mg

NUTRITIONAL VALUES ARE ESTIMATES ONLY AND DO NOT INCLUDE CARBS FROM SUGAR ALCOHOLS.

DID YOU MAKE THIS RECIPE?Mention @themindfulmocktail or tag #themindfulmocktail!
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Reader Interactions

Comments

  1. Amandine says

    December 9, 2021 at 11:05 pm

    5 stars
    What a lovely recipe! Thanks so much. I used cranberries/pomegranate juice, it was delicious! I would like to make it as a gift for my friends and I wondered how long can it be stored for? Should it be kept in the fridge?

    Reply
    • The Mindful Mocktail says

      December 10, 2021 at 9:41 am

      Hi Amandine, thanks for your lovely review! I love this one too. It can kept for 3-4 days in the fridge. I hope your friends enjoy it – I love the idea of giving it as a gift!

      Reply
  2. Michaela Edmunds says

    November 30, 2021 at 5:23 am

    5 stars
    Hello- am hoping to make this very soon. I am wondering, once it’s made and served, if there were lefts overs, could I keep it in the fridge and for how long?
    Thanks!

    Reply
    • The Mindful Mocktail says

      December 2, 2021 at 9:55 pm

      Hi Michaela, my apologies for the delay! Yes you could definitely keep the mulled wine in the fridge for 2-3 days after making it. I hope you enjoy it. Cheers, Nat

      Reply
  3. Vicki Upward says

    August 18, 2021 at 9:09 pm

    5 stars
    Perfect for this cold weather and so warming and comforting ❤️
    The aroma is divine ❤️

    Reply
    • The Mindful Mocktail says

      August 19, 2021 at 10:03 am

      I’m so pleased you enjoyed it Vicki! Thanks for the review.

      Reply
  4. Michael says

    February 23, 2021 at 8:04 pm

    5 stars
    Non alcoholic mulled wine with pomegranate and cranberry juice tastes great. Our kids like it with blueberry, black currant and other fruit juices juice too. There are so many possibilities and the non alcoholic mulled wine always comes out wonderful in taste.

    Reply
    • The Mindful Mocktail says

      February 24, 2021 at 2:11 pm

      Hi Michael, thanks so much for taking the time to leave a review, I’m so pleased you and the family enjoyed it!

      Reply
  5. Caryn says

    August 10, 2020 at 11:17 pm

    I made a big batch of this mocktail when I had some people over for dinner.
    Everyone loved it. Perfect for a winters night.
    I have made it subsequently just for myself when I feel like a warm drink that isn’t tea or coffee and it works out wonderfully every time!

    Reply
  6. Katherine Wood says

    July 20, 2020 at 12:13 pm

    Winter to me usually smells of warm, spiced mulled wine by a cracking fire with my husband or a glass of rich Shiraz with a hearty, meaty dinner. Being pregnant, I was searching for an alternative that was safe yet still allowed for me to feel like I was indulging in a seasonal ritual.

    This mocktail ticked so many boxes. It evokes all the spicy wintry warmth you look for in a mulled wine, it was super easy to make and it tastes delicious. I now whip this out regularly to enjoy whilst cooking dinner and recently took the recipe with me on a family holiday in the bush. A hot mug sitting round the campfire was such a perfect way to end my day.

    Reply
    • The Mindful Mocktail says

      July 21, 2020 at 12:00 am

      Hi Katherine,
      You paint an absolute sublime picture here – I absolutely love it!
      I’m so happy you were able to have your own special drink while pregnant and that it’s become a family favourite.
      Thank you for the lovely review.
      xx

      Reply
      • Paula Gay says

        August 7, 2020 at 11:30 pm

        One word… yum!
        This mocktail is perfect for a cold winter’s night. Actually – the best thing is you can drink it any time of the day ❤
        The house smelled AMAZING when making too.
        I’m not a massive sweet girl, so I diluted the juice a bit more with water and it was still fabulous.
        Writing about this, now I feel like one – I might have to make one today!

        Reply
  7. Jodie says

    July 20, 2020 at 11:35 am

    This drink is SO delicious!

    It’s bursting with all of my favourite flavours and is perfect on a cold winters night.

    Do yourself a flavour, your mind and body will thank you for trying this one 😉

    Reply
    • The Mindful Mocktail says

      July 21, 2020 at 12:02 am

      Hi Jodie,
      Thank you so much for this lovely review.
      I’m so happy you loved it as much as I do!
      xx

      Reply
  8. Jess Martin says

    July 20, 2020 at 12:02 am

    I tried this mocktail with some friends on a chilly night and it was absolutely delicious and went to well with a nice juicy burger!

    Reply
    • The Mindful Mocktail says

      July 20, 2020 at 11:58 pm

      Hi Jess,
      I’m so pleased you enjoyed it, it would have tasted amazing with the burger!
      xx

      Reply

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Cleansing Ginger Lemonade 🍋 With only 3 ingred Cleansing Ginger Lemonade 🍋

With only 3 ingredients (plus water!) this healthy lemonade is perfect for Dry January and is super easy to make.

I use monkfruit sweetener because it’s all natural and contains zero net carbs, making this lemonade completely sugar free with next to 0 calories.

✨Don’t forget to save this recipe✨

Ingredients

▫️ 2.5-3 inches fresh ginger, sliced 
▫️ 1 cup freshly squeezed lemon juice
▫️ 1/3 cup powdered monk fruit sweetener
▫️ 4 cups water

Method

Slice the ginger into small rounds.

Place ginger, water and monkfruit sweetener into a medium size saucepan and heat over medium heat, stirring occasionally.

Bring to a low simmer. Turn the heat to low, cover, and leave to infuse for 10-15 minutes. 
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Remove the ginger and add the lemon juice to the saucepan. Give it a gentle stir.

Refrigerate for at least an hour.

Serve over ice.

Tip: if you don’t have monk fruit sweetener you can use regular sugar or a sweetener of your choice. If using something like Stevia, remember it’s extremely sweet so you won’t need the full amount. Refer to the instructions on packet for conversions.

Cheers and enjoy! 💙💛

#healthydrinks #alcoholfreedrinks #nonalcoholic #noalcohol #mocktailrecipe
I received some DM’s after last weeks reel sayin I received some DM’s after last weeks reel saying that while many of you are feeling better physically after 1 week alcohol free, you’re also feeling cranky & emotional.

It reminded me of a story I shared early on, so I’m resharing in the hope that it helps explain why.

‘When I first took a break from drinking, I spent a lot of time feeling really pissed off.

I didn’t understand what was happening. 

Wasn’t I supposed to be feeling better?

I mean sure, it was great to not have to deal with hangovers. My skin was clearer. I was sleeping better. The physical stuff was great. The mental stuff not so much.

My emotions seemed extreme. I would get teary over things that hadn’t made me teary before. I was getting easily frustrated at little things.

What the heck was going on?

Then one night it all made sense.

My husband & I were talking about our plans for the weekend. We were doing something I had really been looking forward to.

I got this feeling in my stomach, like butterflies but better. Like a thrill. It reminded me of how I used to feel on Christmas Eve as a child. Or in the countdown to my birthday. That utter excitement & anticipation of something awesome about to happen.

I realised what the feeling in my stomach was. I was feeling joy. I couldn’t remember the last time I felt pure, swelling of the heart, giddy joy like that.

See, the thing with alcohol is that it numbs you right down. It numbs every emotion down.
We call it ‘taking the edge off’, but what it really does is dulls the feelings so you don’t have to ‘feel them’ as hard.

The downside? It dulls the good stuff too. Like joy. And excitement. And that swelling of the heart kind of happiness. Those feelings I thought were reserved only for kids.

It wasn’t long after this ‘Aha’ moment that I came across this quote from Brené Brown & it all made sense.

These extreme feelings of being super irritated then overly joyful was simply me feeling the full range of human emotions.

Which is normal. And healthy.

As Glennon Doyle says in Untamed:

‘Feelings are made for feeling. All of them’.’

Can you relate to this?

#dryjanuary #sobercurious #alcoholfreelife #alcoholfreeliving #soberquotes
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Makes 1

▪️3-4 slices fresh jalapeño, seeds removed (or leave them in if you prefer the heat)
▪️2oz/60mls freshly squeezed lime juice
▪️1 teaspoon maple syrup (or more to taste)
▪️1oz alcohol free tequila or a splash of apple cider vinegar
▪️1 cup lime flavoured sparkling water  
▪️Salt for rim

Place jalapeño, lime, maple syrup, a splash of lime sparkling water and tequila/ACV over ice in a cocktail shaker.
Shake vigorously for about 30 seconds.
Strain mixture into an ice filled glass rimmed with salt.
Top with lime sparkling water and stir gently.
Garnish with some extra jalapeños and serve.

Note: if you don’t have alcohol free tequila, the apple cider vinegar will give this recipe that little kick that is missing from the alcohol. 

Cheers and enjoy! 
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Have you thought about why you are participating in Dry Jan? It might be you’re having a dry month to simply give your body a break and you have a perfectly normal relationship with alcohol. If this is you, that is INCREDIBLE - please carry on as you were 😉

For me, I used to participate in dry months as a way to ‘prove’ to myself that I didn’t have a problem with alcohol. I would get to the end of the month and think proudly ‘See? SEE? You can get through a whole month without wine. There is nothing wrong with you. If there was, you’d never be able to take a whole month off.’

Everyone around me was so surprised (and supportive) when I’d take a break - I remember one year I came in as one of the Top 10 fundraisers in Australia for Ocsober because it was so unusual for me to go without my beloved wine 🙃

Of course, in the weeks that followed I’d consume so much alcohol to make up for it I would have been better off to skip the dry month in the first place.

Now is a good time to think about your reason for doing Dry January. Is it to simply take a break from alcohol, or is there more to it?

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White Sangria anyone? 🥂🍓🍊 Let’s kick t White Sangria anyone? 🥂🍓🍊

Let’s kick the year off with something easy and delicious.

This alcohol free white Sangria can be made in just a few minutes and is perfect if you’re making drinks for guests.

✨Don’t forget to save this recipe✨

Ingredients

▪️ 1 bottle dry alcohol free sparkling wine 
▪️ 1/4 cup maple syrup
▪️ 1/3 cup orange juice
▪️ 1 orange, sliced into rounds
▪️ 1 lemon, sliced into rounds
▪️ 1 lime, sliced into rounds
▪️ 5 strawberries to garnish (optional)
▪️ A few sprigs of mint to garnish (optional)

Method

1. Place lemon, lime and orange into a pitcher. 2. Add the maple syrup and muddle gently to release the juices from the citrus.
3. Add the orange juice and stir.
4. Gently pour in the sparkling wine, then stir gently and add some ice to the pitcher.
5. Slice some strawberries and add them to the mixture.
6. Serve in ice filled wine glasses with some extra citrus, berries and mint.

Cheers and enjoy! 🍓🍋🍊
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A recent poll on my stories showed there are SO MA A recent poll on my stories showed there are SO MANY of us taking part in Dry January 2022.

After the year that was 2021, it’s not surprising we are choosing to lay off the alcohol and give our bodies a break.

I’ve put together a mini toolkit with some tips and tricks I used when I did Dry January back in 2020.

You can find the link in my bio.

I want to wish you a happy, safe and healthy New Year and I’ll see you in 2022, ready for a HUGE Dry January month!

Who’s in?! ✨
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#dryjanuary #dryjan #dryjanuary2022 #alcoholfreelife #soberliving
Meet my ‘why’ - my beautiful family ✨ Merry Meet my ‘why’ - my beautiful family ✨

Merry Christmas and Happy Holidays from us to you 🎄♥️

Thank you for all of your support this year!

Cheers to you 🥂

#soberwomen #alcoholfreelife #soberwoman #soberchristmas #sobermum
✨Easy Virgin Christmas Mules✨ I adore Moscow ✨Easy Virgin Christmas Mules✨

I adore Moscow Mules and this recipe has a delicious festive twist! 🎄

You’ll need:

✨ 3oz/90mls pomegranate juice
✨ 1oz/30mls lime juice
✨ 1 cup ginger beer
✨ 2-3 dashes of bitters (optional)
✨ Ice
✨ Something to garnish - I love pomegranate arils, lime and mint.

Method

Fill your copper mug or a highball glass with ice. Add pomegranate juice, lime juice, ginger beer and bitters (if using) and stir gently.
Garnish and serve.

Notes:
The bitters add a lovely kick to this recipe but can be left out if you prefer.
Mules are traditionally made with vodka. You can add 1oz/30mls non alcoholic vodka to this recipe if you wish.

🎄Don’t forget to save this post🎄

Cheers and enjoy! 🎄♥️

#mocktailrecipe #mocktailrecipes #mocktail #mocktails #nonalcoholic

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