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The Mindful Mocktail

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Mocktails By Ingredient

peppermint white hot chocolate on a red tea towel with white chocolate and candy canes next to it

Peppermint White Hot Chocolate

Christmas mocktail in a round glass with a coconut rim and sliced orange inside

Christmas Pudding Mocktail

2 red mocktails in martini glasses rimmed with salt and lime on a wooden board with Christmas decorations

Virgin Cosmopolitan Mocktail

Virgin Mary mocktail on a white background garnished with lime, celery, pickle and ice.

Virgin Bloody Mary Drink

A purple Halloween mocktail on a white backdrop with spider webs and black toy spiders

Coconut Spirit

ginger mojito mocktail in a glass jar garnished with cucumber ribbons, lime wheels and a silver straw

Ginger Mojito Mocktail Nonalcoholic

virgin mango margarita

Virgin Mango Margaritas…With Only 3 Ingredients

strawberry mocktail recipe in a tall glass garnished with a lime and cucumber wheel, mint and a gold straw

Strawberry Cucumber Cooler Mocktail

Virgin Baileys Mocktail ingredients

Virgin Baileys Recipe

dragonfruit mocktail recipe

Dragonfruit Delight Mocktail

non-alcoholic espresso martini garnished with 3 coffee beans sitting on a wooden board

Non-Alcoholic Espresso Martini

blue mocktail recipe image with a blue and purple icy drink in a tall glass with a lemon wheel and blue flower garnish and gold straw

Citrus Magic Blue Mocktail

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WELCOME!

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Hi, I’m Nat!

It can be tricky to find alcohol alternatives that are healthy and delicious. I bring you nutritional mocktail recipes and inspiration so you can still have fun, enjoy the celebration, and bounce out of bed the next day, feeling fresh and energized. Learn more here.

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FOLLOW ALONG ON INSTAGRAM…

Ever see a quote and wish you’d read it years ag Ever see a quote and wish you’d read it years ago? This @brenebrown quote is exactly that for me 💛I spent such a long time asking the wrong questions, frantically googling during yet another hangover:- Am I an alcoholic?- Is it normal to drink alone?- Is it ok to drink everyday?The fact I was even asking these questions was a huge red flag that something was not right.What I should have been asking myself is:- Would tomorrow look better if I didn’t drink today?- Do I want my kids growing up thinking its normal to drink every day?- Is there a better way to handle stress in my life?This is your little reminder that if you’re questioning your drinking, chances are your drinking isn’t serving you.💛💛💛
✨ Sunrise Mocktails ✨ A little twist on my Mi ✨ Sunrise Mocktails ✨A little twist on my Mimosa Mocktail from a few weeks back, these Sunrise Mocktails are easy to make and look so pretty! You can find the recipe and method in the link in my bio 💛Cheers and enjoy!
I’m back after a little break and thought I’d I’m back after a little break and thought I’d bring some puppy love to your feed! This is Bonti 💛What do puppies have to do with sobriety you ask? They may seem unrelated….BUT…..let me tell you - when I’ve been standing on the wet grass under the moonlight at 3am waiting for this little guy to empty his bladder, more than once I’ve thought to myself ‘Thank goodness I didn’t drink last night!’.I’m back on deck now and can’t wait to share some new recipes with you! 🍹🍹
This Virgin Mango Mojito ticks all the boxes:🥭 It’s quick and easy to make.🥭 Contains no artificial sugar or sweeteners.🥭 Has almost 1 serve of fruit🥭 Tastes A-mazzzzzing!!Head to the link in my bio to view the recipe and don’t forget save this post! 💛Cheers and enjoy!
To everyone who made it through Dry January - cong To everyone who made it through Dry January - congratulations! And even if you didn’t quite get there, I’ll bet your consumption was down which is also a huge win.I’d love to hear how you found the month and the biggest change you observed! Please share below if you feel comfortable. This is one of my favourite movie quotes and I think it’s very fitting. The power to make a change lies within us.I hope you’ve enjoyed my weekly breakdown of benefits that occur when taking a break from alcohol for a month - swipe if you missed them!The last benefit is my favourite: studies have shown that those who participate in a dry month are likely to be more mindful of alcohol consumption moving forward. That’s what its all about!Now…..who’s ready for Febfast? 😉
Hands up who made it through Week 4 of Dry January Hands up who made it through Week 4 of Dry January?!You only have a couple of days left and you are doing great - so great that you might want to try extending into February?! 😉Above is a list of things you may be experiencing. This is in addition to the Week 1, 2 and 3 benefits. Swipe if you missed them!I go into these in much more detail in the article linked in my bio, so head there if you’d like more info! Not every one will experience the same things at the same time, or even in the same way, so don’t worry if you can’t identify with these just yet.If you know someone doing Dry Jan, tag them so they can see all the awesome things they are doing for their body and mind.Congratulations again on making it through Week 4!Note the above applies to moderate drinkers, not those who are clinically dependent on alcohol.
🍍3 Ingredient Virgin Piña Colada 🍍 Do you 🍍3 Ingredient Virgin Piña Colada 🍍Do you like Piña Coladas? 🎼Then you’re in for a treat!This virgin Piña colada is deliciously creamy and smooth, and so easy to make. Don’t forget to save it 💛You can find this recipe via the link in my bio/profile.If you make this recipe and love it, please take the time to rate it 5 stars on mindfulmocktail.com and tag me @themindfulmocktail with your creation!
Moscow Mule Mocktail This virgin Moscow mule tast Moscow Mule MocktailThis virgin Moscow mule tastes absolutely divine and is so easy to make!With lime, mint and ginger beer/ale it’s refreshing and can be enjoyed at any time of the day.AND if you use diet/low sugar ginger beer it’s also very low in calories.You can find the recipe linked in my bio.I purchased these gorgeous mugs are from @clinq_barware and I adore them!Cheers and enjoy 💛
Hands up who made it through Week 3 of Dry January Hands up who made it through Week 3 of Dry January? 🙋🏼‍♀️By now your mind and body will truly be thanking you for it!Above is a list of things you may be experiencing. This is in addition to the Week 1 and 2 benefits - swipe if you missed them!I go into these in much more detail in the article linked in my bio, so head there if you’d like more info! Not every one will experience the same things at the same time, or even in the same way, so don’t worry if you can’t identify with these just yet.If you know someone doing Dry Jan, tag them so they can see all the awesome things they are doing for their body and mind.Congratulations again on making it through Week 3!Note the above applies to moderate drinkers, not those who are clinically dependent on alcohol.

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