Watermelon Cooler

An easy, refreshing watermelon cooler that even the kids will love. Uses watermelon, lime, and mint to create a healthy alcohol-free drink.

this recipe

This refreshing watermelon cooler is the perfect summer thirst quencher.

For me, when I think of summer fruits, watermelon and mango are the 2 that come to mind immediately. I remember my childhood, eating big wedges of watermelon while the juice ran down my arm and dripped off my elbows onto the hot pavement.

For this reason, I've created a few watermelon mocktails to be enjoyed during the warmer weather.

Prefer to watch rather than read? Just hit the Jump to Recipe and Video button at the top of the page.

There is a sparkling and non sparkling option for this alcohol free drink, just follow the instructions below. Personally I think the sparking version is a little more 'mocktail' than the non sparkling, but they are both delicious.

I recommend a high speed blender for this recipe. If you don't have one, make sure you give it a really good blend on the highest setting.

If you have little ones, make sure to add it to your list of mocktails for kids - my kiddies love this one! It's a great way to both hydrate and get some fruit into them.

The best thing of all? This delicious watermelon cooler with refreshing mint and sour lime is both easy to make and healthy.

Watermelon Cooler

An easy, refreshing watermelon cooler that even the kids will love. Uses watermelon, lime, and mint to create a healthy alcohol-free drink.

5 from 4 votes

Author: Nat

Print Pin Rate

Course: Drinks

Cuisine: American

Diet: Low Calorie, Vegetarian

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 2

Ingredients

MetricUS

• ▢ 2 cups diced watermelon
• ▢ 10 mint leaves
• ▢ 25 ml lime juice
• ▢ 2 cups sparkling water or kombucha optional

Instructions

• Blend watermelon, mint and lime juice until combined.
• Option 1: Pour over ice and garnish. Makes 2.
• Option 2: Pour over ice and top up with sparkling water or kombucha. Stir gently to combine. Makes 4.

Video

Notes

Use a high-speed blender if you have one, to avoid any watermelon chunks. If you don’t, just make sure you give it a good amount of time in the blender.

 

Nutrition

Serving: 1cup | Calories: 55kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 223mg | Fiber: 1g | Sugar: 10g | Vitamin A: 1133IU | Vitamin C: 18mg | Calcium: 25mg | Iron: 1mg

NUTRITIONAL VALUES ARE ESTIMATES ONLY AND DO NOT INCLUDE CARBS FROM SUGAR ALCOHOLS.

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