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    Mindful Mocktail » Ingredient » All Mocktails » Watermelon Cooler

    Published: Jun 27, 2020 · Modified: Mar 1, 2021 by Nat · This post may contain affiliate links.

    Watermelon Cooler

    Jump to Recipe

    An easy, refreshing watermelon cooler that even the kids will love. Uses watermelon, lime, and mint to create a healthy alcohol-free drink.

    mocktail recipe watermelon lime mint this recipe

    This refreshing watermelon cooler is the perfect summer thirst quencher.

    For me, when I think of summer fruits, watermelon and mango are the 2 that come to mind immediately. I remember my childhood, eating big wedges of watermelon while the juice ran down my arm and dripped off my elbows onto the hot pavement.

    For this reason, I've created a few watermelon mocktails to be enjoyed during the warmer weather.

    Prefer to watch rather than read? Just hit the Jump to Recipe and Video button at the top of the page.

    There is a sparkling and non sparkling option for this alcohol free drink, just follow the instructions below. Personally I think the sparking version is a little more 'mocktail' than the non sparkling, but they are both delicious.

    I recommend a high speed blender for this recipe. If you don't have one, make sure you give it a really good blend on the highest setting.

    If you have little ones, make sure to add it to your list of mocktails for kids - my kiddies love this one! It's a great way to both hydrate and get some fruit into them.

    The best thing of all? This delicious watermelon cooler with refreshing mint and sour lime is both easy to make and healthy.

    watermelon mocktails garnished with lime wheels and pink and green striped straws

    Watermelon Cooler

    An easy, refreshing watermelon cooler that even the kids will love. Uses watermelon, lime, and mint to create a healthy alcohol-free drink.
    5 from 4 votes
    Author: Nat
    Print Pin Rate
    Course: Drinks
    Cuisine: American
    Diet: Low Calorie, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 0 minutes
    Total Time: 10 minutes
    Servings: 2

    Ingredients

    • 2 cups diced watermelon
    • 10 mint leaves
    • 25 ml lime juice
    • 2 cups sparkling water or kombucha optional

    Instructions

    • Blend watermelon, mint and lime juice until combined.
    • Option 1: Pour over ice and garnish. Makes 2.
    • Option 2: Pour over ice and top up with sparkling water or kombucha. Stir gently to combine. Makes 4.

    Video

    Notes

    Use a high-speed blender if you have one, to avoid any watermelon chunks. If you don’t, just make sure you give it a good amount of time in the blender.
     

    Nutrition

    Serving: 1cup | Calories: 55kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 223mg | Fiber: 1g | Sugar: 10g | Vitamin A: 1133IU | Vitamin C: 18mg | Calcium: 25mg | Iron: 1mg

    NUTRITIONAL VALUES ARE ESTIMATES ONLY AND DO NOT INCLUDE CARBS FROM SUGAR ALCOHOLS.

    DID YOU MAKE THIS RECIPE?Mention @themindfulmocktail or tag #themindfulmocktail!
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    Reader Interactions

    Comments

    1. Paula Gay says

      August 07, 2020 at 11:39 pm

      My 3 year old daughter gives this her tick of approval 💕 I do too! Very refreshing. And I love that I can enjoy it with her.

      Reply
    2. Jess Martin says

      July 19, 2020 at 11:59 pm

      This is so delicious this recipe. During covid my best friend couldn't have the baby shower of her dreams so instead we had yummy cakes and savoury pastries together and paired it with the watermelon mocktail! She absolutely loved it!

      Reply
      • The Mindful Mocktail says

        July 20, 2020 at 5:04 am

        I'm so happy you enjoyed it Jess, sounds like a perfect night!

        Reply
      • Caryn says

        August 10, 2020 at 11:26 pm

        This mocktail surprised me. Never did I think watermelon in a drink could taste so good! It was wonderfully refreshing and the taste was perfect! I added a little barley lemon cordial to mine the second time I made it for some of my guests who have a sweeter tooth. But the recipe as it is, is super delicious!

        Reply

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    Welcome! I'm Nat. It can be tricky to find alcohol alternatives that are healthy and delicious. I bring you nutritional mocktail recipes and inspiration so you can still have fun, enjoy the celebration, and bounce out of bed the next day, feeling fresh and energized.

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