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The Mindful Mocktail

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Strawberry Mocktails

Kiwi Strawberry Spritz Mocktail With 3 Ingredients

Strawberry Cucumber Cooler Mocktail

Virgin Strawberry Daiquiri

Strawberry Basil Sparkling Mocktail

Watermelon Strawberry Mocktail

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WELCOME!

Hi, I’m Nat!

It can be tricky to find alcohol alternatives that are healthy and delicious. I bring you nutritional mocktail recipes and inspiration so you can still have fun, enjoy the celebration, and bounce out of bed the next day, feeling fresh and energized. Learn more here.

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FOLLOW ALONG ON INSTAGRAM…

I’m back after a little break and thought I’d

I’m back after a little break and thought I’d bring some puppy love to your feed!
This is Bonti 💛
What do puppies have to do with sobriety you ask? They may seem unrelated….
BUT
…..let me tell you - when I’ve been standing on the wet grass under the moonlight at 3am waiting for this little guy to empty his bladder, more than once I’ve thought to myself ‘Thank goodness I didn’t drink last night!’.
I’m back on deck now and can’t wait to share some new recipes with you! 🍹🍹

This Virgin Mango Mojito ticks all the boxes:
🥭 It’s quick and easy to make.
🥭 Contains no artificial sugar or sweeteners.
🥭 Has almost 1 serve of fruit
🥭 Tastes A-mazzzzzing!!
Head to the link in my bio to view the recipe and don’t forget save this post! 💛
Cheers and enjoy!

To everyone who made it through Dry January - cong

To everyone who made it through Dry January - congratulations! And even if you didn’t quite get there, I’ll bet your consumption was down which is also a huge win.
I’d love to hear how you found the month and the biggest change you observed! Please share below if you feel comfortable.
This is one of my favourite movie quotes and I think it’s very fitting. The power to make a change lies within us.
I hope you’ve enjoyed my weekly breakdown of benefits that occur when taking a break from alcohol for a month - swipe if you missed them!
The last benefit is my favourite: studies have shown that those who participate in a dry month are likely to be more mindful of alcohol consumption moving forward. That’s what its all about!
Now…..who’s ready for Febfast? 😉

Hands up who made it through Week 4 of Dry January

Hands up who made it through Week 4 of Dry January?!
You only have a couple of days left and you are doing great - so great that you might want to try extending into February?! 😉
Above is a list of things you may be experiencing. This is in addition to the Week 1, 2 and 3 benefits. Swipe if you missed them!
I go into these in much more detail in the article linked in my bio, so head there if you’d like more info!
Not every one will experience the same things at the same time, or even in the same way, so don’t worry if you can’t identify with these just yet.
If you know someone doing Dry Jan, tag them so they can see all the awesome things they are doing for their body and mind.
Congratulations again on making it through Week 4!
Note the above applies to moderate drinkers, not those who are clinically dependent on alcohol.

🍍3 Ingredient Virgin Piña Colada 🍍 Do you

Moscow Mule Mocktail This virgin Moscow mule tast

Moscow Mule Mocktail
This virgin Moscow mule tastes absolutely divine and is so easy to make!
With lime, mint and ginger beer/ale it’s refreshing and can be enjoyed at any time of the day.
AND if you use diet/low sugar ginger beer it’s also very low in calories.
You can find the recipe linked in my bio.
I purchased these gorgeous mugs are from @clinq_barware and I adore them!
Cheers and enjoy 💛

Hands up who made it through Week 3 of Dry January

Hands up who made it through Week 3 of Dry January? 🙋🏼‍♀️
By now your mind and body will truly be thanking you for it!
Above is a list of things you may be experiencing. This is in addition to the Week 1 and 2 benefits - swipe if you missed them!
I go into these in much more detail in the article linked in my bio, so head there if you’d like more info!
Not every one will experience the same things at the same time, or even in the same way, so don’t worry if you can’t identify with these just yet.
If you know someone doing Dry Jan, tag them so they can see all the awesome things they are doing for their body and mind.
Congratulations again on making it through Week 3!
Note the above applies to moderate drinkers, not those who are clinically dependent on alcohol.

🍈 Virgin Margarita Mocktails 🍈 Who doesn’

🍈 Virgin Margarita Mocktails 🍈
Who doesn’t love a Margarita?! This easy recipe can be served frozen or chilled and tastes divine.
You can find the full method via the link in my bio.
Cheers and enjoy! 💛

🍊🥂It’s time for a Mimosa Mocktail!🥂🍊

🍊🥂It’s time for a Mimosa Mocktail!🥂🍊
I’m a huge fan of simple, uncomplicated mocktails, and mimosas are exactly that!
2 ingredients, 2 minutes and this Virgin Mimosa is ready to serve.
Made with freshly squeezed orange juice and no alcohol, these mimosas are so much healthier than their alcoholic alternative.
You can find all the details via the link in my bio.
Don’t forget to save me 💛
Cheers!

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