6 Homemade Electrolyte Drink Recipes
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Looking for a natural way to stay hydrated without the refined sugar, dyes or additives? These homemade electrolyte drinks are refreshing, functional and surprisingly easy to make...and I've got SIX delicious recipes to get you started.
What started as one turned into a whole series...and I've been getting so many requests for more. So today I'm breaking down exactly what goes into a natural electrolyte drink recipe, and how to create your very own homemade sports drinks from ingredients you likely already have at home.

If you've ever looked at those fluorescent bottles and thought 'there has to be a better way' - you're right! Creating your own hydrating electrolyte drinks is surprisingly easy with a few key ingredients. I also love knowing exactly what's going into my glass - no artificial colors, no excess sugar, just real ingredients that taste as good as they look.
Why you'll love these recipes
There are so many reasons to love these recipes, namely:
- They're much easier than you'd think: everyone loves an easy mocktail recipe, and these recipes are as quick as blending, straining and serving.
- They are nourishing as well as hydrating: with fresh fruits or vegetables and natural ingredients like coconut water and honey, these recipes are perfect for staying hydrated in Summer.
- The whole family will love them: my kids LOVE these, so be sure to add them to your mocktails for kids list. Note: some ingredients (such as blue spirulina) might not be appropriate for kids. Be sure to check the packet for guidance.

Key Ingredients
First, let's quickly talk about what makes these drinks 'electrolyte friendly'. Here's a breakdown of the ingredients I like to use and why:
- Salt: a small pinch is a key ingredient in many natural electrolyte drinks. It provides sodium , which plays a role in fluid balance and helps with water absorption.
- Coconut water: often referred to as 'natures energy drink', coconut water is a popular base because it contains potassium and small amounts of other minerals. Tip: don't forget to check out my coconut water mocktail too.
- Honey or maple syrup: did you know a little glucose can actually help the body absorb fluids and electrolytes more effectively? Plus it adds a touch of sweetness..win-win!
You'll find these are the staple ingredients in each recipe, then each has its own twist with a base fruit of vegetable, and some have optional extras like herbal teas or aloe vera juice.
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Building a homemade Electrolyte Drink
- Choose your base ingredient and add this to your blender. Below in the recipe card you'll see plenty of options, from strawberry and watermelon to pineapple and passionfruit.
- Add your salt. A Pink Himalayan or Celtic Sea Salt are my favorite choices, primarily because they are mineral-rich, unrefined and naturally sourced.

- Add your sweetener. I prefer using honey or maple syrup as these are both natural sweeteners that taste great. You can opt for your preferred sweetener if you wish. If you're using juices, you might be able to leave the sweetener out completely.
- Optional step: add a chilled herbal tea or another mixer such juice or aloe vera juice.

- Add the coconut water. Coconut water is THE very best choice for homemade electrolyte drinks due to the naturally occuring minerals it contains. I know there are plenty of people who are not a fan of the taste, but trust me - once the other ingredients have been added, you can barely taste the coconut water! IIf you really want to avoid it, use filtered water or herbal tea.
- Blend: blend all ingredients together until smooth.

- Strain: fill your glass with ice and strain the mixture in. You 'can' skip this step if you wish, but I prefer it strained. You can use the leftovers in tomorrows smoothie!
- Garnish: obviously optional, but we do love a pretty garnish around here! Have fun.

Frequently Asked Questions
Yes! Coconut water adds natural electrolytes like potassium and magnesium so it is the very best choice, but plain filtered water works too. I would boost it with a pinch of salt for added minerals.
Unrefined sea salt or pink Himalayan salt are best because they contain trace minerals. Regular table salt is generally not recommended because it is highly refined and stripped of trace minerals that make salts like Himalayan or sea salt beneficial. Having said that, if table salt is all you have, it's fine to use. It still provides sodium, it's just not as nutrient-rich as the others.
For sure! These recipes will keep well in the fridge for 2-3 days, just make sure they are in a sealed container, like a bottle or jar. Note that natural separation can occur with fresh ingredients, so you might need to give them a shake before drinking.
Absolutely, these drinks are the perfect replacement for the artificial, fluorescent sports drinks found in stores. My kids LOVE them. Some ingredients you will want to check prior to giving your kids are the blue spirulina, aloe vera juice and the herbal teas.
No, these are completely optional and most of the time you'll find the drinks are naturally sweet enough. I like to add these as optional ingredients because some fruits (like strawberries, mango, blueberries) can vary in sweetness depending on the season.
And that's it...this is how you make your own electrolyte drinks at home! I bet it was easier than you thought. Whether you're feeling a little sluggish, recovering from a workout or just trying to stay cool on a hot day, these drinks are my go-to. I hope you love them as much as I do!

6 Homemade Electrolyte Drink Recipes
Equipment
- Large tumblers (Featured in this post: my go-to glasses for electrolyte drinks - they come with lids + straws! As an Amazon Associate, I earn from qualifying purchases.)
Ingredients
Pink: Strawberry + Watermelon
- 5 strawberries
- 1 cup diced watermelon
- 1.5 cups coconut water (see Note 1 for substitutions)
- ยฝ cup chilled hibiscus tea (sub for extra coconut water)
- 1 peeled lime (toss the whole thing in or squeeze out a tablespoon for a milder lime flavor)
- โ -1/4 teaspoon salt (see Note 2 for recommendations)
- 1-2 teaspoons honey or maple syrup (optional)
Green: Cucumber + Apple (or Grape)
- 4 inches cucumber
- 1 chopped apple (sub for 10 green grapes)
- 1.5 cups coconut water (see Note 1 for substitutions)
- โ -1/4 teaspoon salt (see Note 2 for recommendations)
- ยฝ cup aloe vera juice (sub with extra coconut water)
- 1-2 teaspoons honey or maple syrup
Orange: Orange + Mango
- ยฝ cup mango
- 1 orange, peeled and chopped
- 1.5 cups coconut water (see Note 1 for substitutions)
- ยฝ teaspoons honey or maple syrup
- ยฝ cup pineapple juice (sub with extra coconut water)
- 1 tablespoon lime juice
- โ -1/4 teaspoon salt (see Note 2 for recommendations)
Purple: Blueberry + Lemon
- ยฝ cup blueberries
- ยฝ cup chilled butterfly pea tea (sub for extra coconut water)
- 1 cup coconut water (see Note 1 for substitutions)
- 1 tablespoon lemon juice
- โ -1/4 teaspoon salt
- 1-2 teaspoons honey or maple syrup
Blue: Green Tea + Blue Spirulina
- 1 cup coconut water (see Note 1 for substitutions)
- ยฝ cup chilled green tea
- โ -1/4 teaspoon salt (see Note 2 for recommendations)
- ยฝ cup pineapple juice (sub for extra coconut water)
- ยฝ-1 teaspoon powdered blue spirulina
- 1 tablespoon lemon juice
- 1-2 teaspoons honey or maple syrup
Yellow: Pineapple + Passionfruit
- 1 cup pineapple
- 2 tablespoons passionfruit pulp (about 1 passionfruit)
- 1.5 cups coconut water (see Note 1 for substitutions)
- โ -1/4 teaspoon salt (see Note 2 for recommendations)
- 1-2 teaspoons honey or maple syrup
Instructions
- Blend all ingredients for about 30 seconds until smooth. Strain over ice and garnish if you wish. I've included a handy video below if you'd like to see this in action.
Video
Notes
If it's still a no for you, feel free to swwap it for filtered water and add a small extra pinch of salt. Herbal teas also work SO well in these drinks, so feel free to experiment. I would avoid using juices if you can, because it will increase the sugar content massively. Note 2 (salt) I highly recommend using a pink himalayan salt or a celtic sea salt due to their high mineral content.
NUTRITIONAL VALUES ARE ESTIMATES ONLY AND DO NOT INCLUDE CARBS FROM SUGAR ALCOHOLS.
So refreshing. Thanks Nat!
You're so welcome! Have fun.
These look amazing! Can I make them in advance or do they have to be fresh?
Oh great question, I'll be sure to update the post! They would be fine for 3-4 days in the fridge. You might need to give them a shake or stir prior to drinking. I hope that helps!
Oh my gosh these recipes are so incredible! I'm making my way through all of the flavour options and i just love enjoying a healthy alternative to sports drinks!
That's like music to my ears, thanks Andrea! I had a lot of fun with these. Enjoy.