Tart Cherry Juice Mocktail
This simple tart cherry juice mocktail combines tart cherry juice, chamomile tea and other nourishing ingredients. Often called a 'sleepy girl mocktail', it's perfect to sip while winding down at the end of a long day.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Drinks
Cuisine: American
Servings: 1
Calories: 46kcal
- 3 oz warm or chilled chamomile tea
- Pinch of cinnamon powder (optional)
- ½ teaspoon maple syrup or your choice of sweetener
- Squeeze of lemon juice
- 3 oz tart cherry juice
- Pinch of seat salt (optional, helps with hydration before bed)
- Optional garnishes: lemon wheel and/or edible flowers
To Serve Cold
Brew the chamomile tea and measure out 3 oz while the tea is still warm. Add the optional cinnamon, stir and chill. Pour over ice into a medium tumbler.
Add the maple syrup and lemon juice. Pour in the tart cherry juice and stir. Garnish if you wish, then serve.
To Serve Warm
Add the warm chamomile tea, maple syrup, lemon juice, tart cherry juice and sea salt to a glass and stir well. Taste and check temperature. Place in the microwave for 20-30 seconds if you’d like it a little warmer. Garnish a serve.
Calories: 46kcal | Carbohydrates: 11g | Protein: 0.3g | Sodium: 7mg | Potassium: 145mg | Sugar: 6g | Calcium: 7mg | Iron: 1mg