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Blueberry Crush Electrolyte Mocktail
A deliciously easy homemade electrolyte drink with blueberry, lemon, coconut water and AgeMate.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Servings:
1
Calories:
102
kcal
Author:
Natalie Battaglia
Ingredients
⅓
cup
blueberries
fresh or frozen
1 ½
cups
coconut water
Squeeze of lemon
Pinch
of salt
1
scoop
AgeMate
Instructions
Add all ingredients to a blender and blend for 30-45 seconds until smooth. Serve over ice and enjoy immediately.
Notes
Nutritional panel excludes AgeMate nutritional values. These can be found linked in the blog post above.
Nutrition
Calories:
102
kcal
|
Carbohydrates:
22
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
400
mg
|
Potassium:
991
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin A:
28
IU
|
Vitamin C:
14
mg
|
Calcium:
94
mg
|
Iron:
1
mg