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blueberry mocktail with lime and mint with wooden mortar and pestle

Blueberry, Lime, & Mint Mocktail

A refreshing and healthy blueberry mocktail with lime, mint, and sparkling water or kombucha. A non-alcoholic treat.
5 from 2 votes
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Course: Drinks
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1

Ingredients

  • 10-15 blueberries*
  • 8 mint leaves
  • Juice of one lime
  • 1 cup sparkling water or kombucha
  • 1 teaspoon honey or sweetener of choice optional

Instructions

  • In a mortar and pestle, muddle blueberries and mint leaves to release the flavour. If you don’t have a mortar and pestle, this can be done in the glass you are making your mocktail in. Use the back of a wooden spoon or similar.
  • Add the juice of one lime to the mixture and stir. If you are using a sweetener, add it now.
  • Spoon mixture into an ice-filled glass. If you have muddled the mixture within the glass, simply add ice.
  • Top with your favourite sparkling water or kombucha. Stir gently and serve.

Video

Notes

  • You can add as many blueberries as you like to this recipe. 10 blueberries will give a lovely subtle flavour, so add more if you like your blueberry flavour more intense.

Nutrition

Calories: 34kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 46mg | Fiber: 1g | Sugar: 7g | Vitamin A: 340IU | Vitamin C: 4mg | Calcium: 19mg | Iron: 1mg

NUTRITIONAL VALUES ARE ESTIMATES ONLY AND DO NOT INCLUDE CARBS FROM SUGAR ALCOHOLS.

DID YOU MAKE THIS RECIPE?Mention @themindfulmocktail or tag #themindfulmocktail!