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A yellow tropical smoothie garnished with shredded coconut, a lime wheel, a cherry, and pineapple leaves, served in a curvy glass on a wooden board with lime slices and a pineapple in the background.
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5 from 1 vote

Mango Colada Mocktail

A 5-minute virgin mango colada that's deliciously creamy, fruity and tropical. This easy Summer mocktail can be made for 1 or easily scaled up and made as a batch mocktail for friends.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Servings: 2
Calories: 217kcal

Ingredients

  • 1.5 cups frozen mango
  • ½ cup pineapple juice (sub for extra coconut water)
  • ½ cup coconut water (sub for extra pineapple juice)
  • 2 tablespoons cream of coconut (see Note 1)
  • ¼ cup lime juice
  • 2 tablespoons unsweetened condensed milk (optional - see Note 2)
  • ½ teaspoon turmeric powder (optional - see Note 3)
  • 2 oz non-alcoholic rum (optional - tastes great without!)
  • Coconut for rim, lime wheel, pineapple or cherries to garnish (optional - see Note 4)

Instructions

  • Blend all ingredients together until silky and smooth. Pour into your glass and garnish.

Notes

Note 1: you can replace the cream of coconut with coconut milk if you wish, but I much prefer the cream of coconut.
Note 2: the unsweetened condensed milk is an optional ingredient, but I highly recommend it. It gives the drink a luscious, silky texture. If you're a sweet tooth, you might opt for a sweetened condensed milk.
Note 3: I love adding turmeric powder for it's nutritional value and the gorgeous yellow/orange color it gives! Completely optional.
Note 4: I love using pineapple fronds and lime wheels to garnish, but you do you! A coconut rim is super fun too. I used toasted coconut - see the Expert Tips section above to make your own at home in 5 minutes.

Nutrition

Calories: 217kcal | Carbohydrates: 47g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 80mg | Potassium: 509mg | Fiber: 4g | Sugar: 39g | Vitamin A: 1434IU | Vitamin C: 65mg | Calcium: 43mg | Iron: 1mg