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A vibrant pink drink with ice is served in a curvy glass, garnished with a lime slice and red flower petals. The glass sits on a wooden board, surrounded by pink flowers and flower petals.
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Hibiscus Electrolyte Drink

An easy pour and stir electrolyte drink recipe with chilled tea, coconut water and a touch of pineapple. Perfect for hydrating on the run!
Prep Time5 minutes
Total Time7 minutes
Course: Drinks
Servings: 1
Calories: 25kcal
Author: Natalie Battaglia

Ingredients

  • ½ cup chilled hibiscus tea
  • ½ cup coconut water
  • Splash of pineapple juice to sweeten (or to taste)
  • Pinch of mineral salt
  • Something to sweeten if you wish (either more pineapple juice, honey, maple, your choice of sweetener)
  • Pineapple fronds, lime and/or hibiscus flowers (optional garnishes)

Instructions

  • Add chilled hibiscus tea, coconut water, pineapple juice, salt and optional sweetener to a glass over ice. Stir to combine, garnish and serve.

Nutrition

Calories: 25kcal | Carbohydrates: 5g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.2g | Monounsaturated Fat: 0.01g | Sodium: 137mg | Potassium: 363mg | Fiber: 1g | Sugar: 3g | Vitamin C: 3mg | Calcium: 30mg | Iron: 0.4mg