Wellness Shots
Make this easy wellness shot with ginger, turmeric and orange when you need a quick burst of nutritious goodness.
Servings: 7
Calories: 41kcal
Ingredients
- 1 large orange peeled and chopped
- 1 lemon or lime peeled and chopped
- 1 inch turmeric peeled and chopped
- 2 inch ginger peeled and chopped
- 1 carrot chopped
- ½ tablespoons honey
- 1 tablespoon olive oil
- 1 cup water
- Pinch of ground black pepper
Instructions
- Add all ingredients to a blender and blend well.
- Pour into a small bottle or divide into 7 serves.
- Keep in the fridge and have 1 shot every day for 7 days.
Notes
- Don't have a powerful blender? Just grate the harder ingredients such as the ginger, turmeric and carrot to make it easier to blend.
- Prefer a smoother shot? You can always strain it using a cheesecloth or strainer. Personally I don't do this, I like keeping all the goodness!
- You can keep the mixture for 7 days in the fridge or freeze into large ice cube trays and defrost when required.
Nutrition
Calories: 41kcal | Carbohydrates: 6g | Protein: 0.5g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 93mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1501IU | Vitamin C: 19mg | Calcium: 16mg | Iron: 0.2mg